While it would be nice to think that you’ll be able to keep your hair looking strong and lustrous all your life, that won’t be the case for most people.
It’s when you hit your 40s that you’ll truly notice your hair going through some significant changes: decreased melanin production can cause hair color changes, while decreased oil production may lead to dryer hair and scalp, among other issues. Here are the hair care habits you need to get into when you reach your 40s:
Get proactive with a hair loss serum
Certain environmental factors and your own genetics will play a part with regards to the thickness of your hair when you reach your 40s. The last thing you want is to get into hair loss treatments when it’s too late, so why not nip the problem in the bud with a hair loss serum now? Organic Cosmetica’s Rich Hair Scalp Serum is a doctor-formulated product made with 100% natural ingredients, 60% of them organic. These include:
– Banana extract is an antimicrobial, antioxidant, and anti-inflammatory ingredient that helps benefit the scalp. It’s a powerful moisturizer for your scalp and helps the hair look shinier.
– Saw palmetto extract, from saw palmetto berries, has been shown to block the enzyme that is responsible for hair loss.
– Guarana extract is high in proteins and fatty acids, which can help grow hair follicles. It’s also been shown to fight against dandruff.
– Rosemary extract similarly protects against hair loss and improves both hair and scalp health.
– Açaí extract contains vitamins A and E, protecting your hair from environmental damage.
Watch what you eat and drink
Keeping an eye on what you put in your body can also benefit your hair and prevent hair loss. In addition to staying well hydrated, here are the foods you may want to consider incorporating more of into your diet:
– Spinach, kale, and other dark leafy greens are rich in iron, folate, and vitamins that promote hair health.
– Chia seeds are a rich source of Omega 3 fatty acids, which can fight against hair fall and encourage hair growth.
– Beans are high in protein and zinc, which are also essential for hair growth.
– Sweet potatoes and carrots are high in vitamin A, which strengthens hair shafts, prevents hair loss, and protects your hair from sun damage. They also help keep your scalp nourished and moisturized.
Pay attention to your products’ ingredients
In your 40s, grabbing shampoo and conditioner products off the shelves of your favorite drugstore won’t cut it anymore. You’ll want to steer clear of products that contain harmful sulfates and parabens, which can wreak havoc on your hormones. The hormonal imbalance caused by these products can cause excessive hair fall and speed up hair loss.
Instead, look for shampoos and conditioners that are made with natural ingredients that can help make your hair look thicker and fuller. It’s also a good idea to minimize how much you wash your hair. Overwashing can make your scalp dryer, so stick to shampooing your hair only once every two days or so.
