Plus size women, in particular, can face several daunting challenges when they decide to work out for the first time. They may have questions about starting an exercise routine, doubts about their own body and what they can handle, and fears about how they’ll be perceived when they walk into the gym.
With the right knowledge and mindset, though, every plus size woman can work out in a way that’s both enjoyable and effective. If you’re a plus size woman who’s looking for guidance, here’s what you need to know before taking that first step towards a healthier and happier you:
Know Your “Why”
Most people exercising for the first time don’t always do it because it’s fun – this much is known. More often than not, there’s an external factor that pushes them towards working out, like doctor’s instructions, other health-related reasons, or just because they feel like they “should”.
It has been proven, though, that if you’re motivated by a core value, you’ll be more likely to stick to just about any decision you make, setting you up for sustained long-term changes. The same applies to exercising! Find a reason to exercise that aligns with something you believe in. It can be something as simple as “exercising will give me more energy”, or “exercising will help me keep up with my toddler”. That reason will then turn into a core value, and will, in turn, give you the motivation to keep at it.
Gear Up
Having the right gear is essential when you’re working out, especially for first timers. Proper gear can help prevent injuries and it can make your workouts more comfortable, which, in turn, encourages consistency.
An extra support sports bra is an absolute must-have for any plus size woman. The keyword here is “support” – a good sports bra provides the support that your breasts need to minimize movement and bounce during physical activities.
This will help reduce discomfort and potential damage to the ligaments that support your breasts. Additionally, working out in a sports bra is infinitely more comfortable than working out in a traditional bra. They’re made out of moisture-wicking materials that provide ventilation, keeping you cool during workouts.
Anita’s EXTREME CONTROL extra support sports bra is an excellent choice. It’s a solution-based maximum support sports bra that features three-section cups, supported at the sides with a neat side sling solution to provide excellent support. You can find it on the Anita website in a wide range of inclusive sizes, from cup sizes B through H and sizes 30 to 46.
Choose the Right Activities
Finding the right activity can be tough, especially for plus size women who are just starting out. The first thing that you have to come to terms with is that being plus sized doesn’t make you unfit!
Your body may be heavier, but it’s not wrong – you simply might have to do exercises differently, according to your needs and preferences. Experiment with different activities to find what you enjoy and what feels comfortable for your body. Low-impact exercises like walking, swimming, weight lifting or cycling are only some examples that can be excellent options for plus size individuals, as they are gentle on the joints while still providing a great workout.
Start Slow
Rome wasn’t built in a day. While it may be tempting to go full throttle when you first start hitting the gym, you’ll soon find that firing on all cylinders during the first few days is a bad idea. You’re more likely to injure yourself like this!
Instead, start slowly and gradually increase the intensity and duration of your workouts as your strength and endurance improve. It’s essential to listen to your body and pay attention to any signs of discomfort or fatigue. Push yourself, but know your limits and give yourself permission to take breaks when needed.
Starting on a fitness journey as a plus size woman can be an empowering and rewarding experience. Remember, it’s not about how you look; it’s about how you feel and what your body can do. So lace up those sneakers, put on your favorite workout playlist, and embark on the journey to a healthier, happier you!
