With age come a variety of changes to both physical appearance and overall health. Creases may appear on the forehead; the skin around the eyes darkens a little. Skin may lose its even complexion to dark spots, and crow’s feet may set in. These are just surface effects of aging. In addition to the visible signs of aging, the body ages internally, and a lack of sleep can hasten this process.
Melatonin is often called “the sleep hormone” because of its reputation for helping some people get a more restful night’s sleep. Melatonin can be used to help the body’s internal clock readjust, but that’s just the beginning of the ways in which it can potentially benefit beauty and overall wellness.
Melatonin
Aging takes place not only at the level of the individual cell, but also in organs, and systemically across the body of an organism. Biological functions decline with age, as does the capacity to respond to metabolic stress.
Lack of sleep has the potential to carry a pronounced, profound effect on aging, and studies have shown as much. Specifically, studies have indicated that quality sleep not only affects the aesthetic appearance of skin, but also of skin barrier function recovery and recovery from inflammation and redness (erythema).
Melatonin is a hormone that is secreted spontaneously at night and is crucial for the regulation of our sleeping patterns as well as other aspects of our overall wellness. Potential melatonin anti-aging effects may be correlated to its effects on circadian rhythms. Keeping to regular sleep hours is linked to a healthier overall lifestyle and may be able to help the individual resist the signs of aging.
As such, it functions as a biological “nightfall signal” that helps humans adjust their circadian rhythms to the changing light and dark cycles. Melatonin has been found to have numerous useful functions in this regard, specifically with respect to helping individuals fall asleep more quickly, which is one of the reasons why melatonin supplements are dramatically increasing in popularity.
Other Benefits of Melatonin
Since sleep is so important for the repair and maintenance of the body’s immune and physiological systems, it stands to reason that it also affects the skin’s ability to function and look its best.
All day long, pollution and UV rays expose your skin to free radicals, which can cause damage. These external factors can cause DNA damage to the skin and can even accelerate the formation of skin cancer. Antioxidant enzymes play a key role in the production of antioxidants in the body, which are used to neutralize free radicals. Melatonin itself is an antioxidant that may be effective in forestalling oxidative stress and protect against some of these risk factors.
If you’re having trouble sleeping and are wondering about the potential anti-aging effects of melatonin, Ultra Strength 10mg Sleeping Pill Melatonin is a supplement that contains a proprietary blend of herbal ingredients that can help reduce tension, calm the mind, and promote a full, restful sleep.
If you’re looking for health supplements that may help you achieve your beauty and well-being goals, visit Feel Younger for more information.
