Melatonin is most often associated with getting a better night’s sleep but that’s not the only benefit of this popular supplement. Using melatonin for anti-aging has also become a popular topic among health and beauty enthusiasts.
Let’s take a closer look at melatonin and where you might be able to find high-quality melatonin products for anti-aging purposes.
What is melatonin?
Melatonin is a hormone produced by the pineal gland in your brain, responsible for regulating your body’s natural sleep cycle. This has made melatonin a common aid for people with insomnia.
Melatonin also manages our immune function, blood pressure, and more. It’s also an antioxidant that has been proven to improve eye health, reduce symptoms of situational depression, and more.
Melatonin for sleeping
Melatonin is often used as a supplement that’s popular around the world for its use as a natural sleep aid. But melatonin has many other health benefits as well.
If you have trouble falling asleep, melatonin may be a great natural supplement for you. One study showed that people with insomnia fell asleep faster and had better sleep quality after taking melatonin two hours before bed.
Melatonin for better mood
Melatonin has been shown to improve seasonal affective disorder, a condition that affects a large chunk of the U.S. population each year. Seasonal depression occurs around the same time every year, usually late fall or early winter for most. What causes this? It’s possibly a lack of light during those months, or an increase in time spent cooped up indoors. Melatonin, however, can reduce those symptoms for some. Research is still being conducted on this front but many do swear by the positive effects.
Melatonin for anti-aging
Melatonin has been studied for its benefits to our skin, one of the main reasons it’s beneficial for anti-aging on top of getting a good night’s sleep. Melatonin’s antioxidant properties have shown it is protective against UV light that damages the skin. Clinical studies have also shown that melatonin prevents sun damage when used before UV irradiation.
Melatonin for eye health
Melatonin is high in antioxidants so it can help to potentially keep eyes healthy and prevent cell damage. Some research suggests melatonin can even be beneficial for those with glaucoma and other age-related eye conditions.
Melatonin for stomach health
Melatonin has been sometimes used for treating GERD, or gastroesophageal reflux disease. GERD is caused by the backflow of stomach acid into the esophagus, leading to heartburn and nausea. Melatonin has been shown to block the secretion of stomach acids and decreases nitric oxide. This has made melatonin beneficial for treating heartburn and GERD. One study even showed that 100% of people taking melatonin for a 40-day trial reported a reduction in GERD symptoms.
Is melatonin safe to take?
When searching for melatonin, make sure you’re getting it from a trusted source that has your health and happiness in mind. Feel Younger has 10mg of melatonin for people that want an improved night’s sleep and for those who want to experience its various anti-aging properties. Feel Younger’s Sleep Aid Ultra contains only natural ingredients.
Melatonin for anti-aging is a great choice because research shows it’s safe and non-addictive even when used for a long time. Long-term use studies are only limited to adults, however.
Melatonin has very few known side effects but some reported side effects have included nausea, headaches, and sleepiness. If you’re already using medication, talk to your doctor before taking melatonin for anti-aging or sleep related purposes.
