At the end of a hectic and tiring day, what you need is a restful sleep that can refresh you and prepare you for the next day. A range of factors can cause sleeplessness and snoring is found to be one of the major causes for sleeplessness. Here we discuss snoring, its causes and how to treat it to improve the quality of sleep.
What is snoring
The harsh sound many people produce involuntarily during sleep is called snoring. Snoring happens when air flows across the relaxed tissues in the throat. Due to this, the tissues vibrate resulting in snoring. While everyone can snore now and then, in some people, snoring is seen as a chronic problem. Snoring might sometimes indicate a serious medical problem in the individual. Also, most cases of snoring ends up disturbing the person’s partner also.
Snoring and sleeplessness
Majority of cases of snoring are connected to a sleep disorder known as obstructive sleep apnea. Though not all persons who snore are prone to OSA, snoring can be a concerning issue if the individual faces any of the following consequences due to snoring.
• Breathing pauses noticed during sleep
• High levels of sleepiness during daytime
• Inability to concentrate
• Headaches in the morning
• Sore throat experienced while waking up from sleep
• Restlessness at bed
• Choking or gasping during nights
• Diagnosis of high blood pressure
• Chest pains reported at night
• Snoring disrupting the sleep of the person’s partner
• Poor performance at school, behavior issues and poor attention spans in children
In a number of cases of snoring, the subject experiences loud snoring followed by some periods of silence when breathing seems to stop. When breathing pauses or reduces in this way, you may be signaled to wake up and gasping sounds or loud snorts are very common during such times.
Due to disrupted sleep, such people might sleep lightly. The kind of breathing pauses experienced by the person as described above may even repeat several times during nights. Typically persons who have obstructive sleep apnea undergo periods of breathing slowdown, which might repeat around five times during a session of sleep. Most people who snore face highly concerning issues which differ from person to person.
Treatment options for sleep apnea
Some very common remedies for snoring can be lifestyle changes like weight loss, giving up the consumption of alcohol just before sleep and cultivating the practice of sleeping on your side can be some proven remedies that are commonly known to give the desired results in stopping snoring in many people. There are also some surgical procedures and medical devices to stop snoring. However, these options may not suit everyone who wants to escape snoring.
Treatments like Fotona Nightlase treat sleep apnea with a comprehensive approach. The painless and lesser invasive treatment is a permanent solution to a range of factors that cause sleeplessness. The advanced technology implemented in some therapies like Fotona Nightlase can bring comfort in a sure and hassle-free way.
