Few experiences are more beautiful to a new mom than breastfeeding their baby. Let’s be honest, though – it can also be a challenging one, especially if you’re a plus-size woman. There are plenty of factors to consider, from what attire to wear to finding the right breastfeeding positions.
Feeling overwhelmed by it all is totally normal – you’re definitely not alone. With a little guidance and self-care, though, you should feel empowered enough to handle breastfeeding with confidence.
Read on below for some practical tips on how to take care of yourself as a plus-size breastfeeding mom:
1. Wear Comfortable Clothing
Invest in Plus-Size Maternity Bras and Clothes
When you’re breastfeeding, comfort needs to be a major priority. Wearing the right clothing can make the process just that much easier!
Plus-size maternity bras that are soft, supportive, and easy to unclip are lifesavers; it’s most important to make sure that they fit properly. You can find both, wireless nursing bras and underwire nursing bras, just choose the most comfortable option for you that provides the right support for your breasts.
You can find a wide assortment of supportive maternity and nursing bras for plus-size women on Anita – their inclusive size range makes it easy to find bras that fit you perfectly.
In addition to supportive maternity and nursing bras, you may also want to find nursing tops that provide easy access for feeding. They’ll allow you to nurse discreetly while still feeling stylish and comfortable. Some clothing brands offer options specifically designed for plus-size moms, so don’t be afraid to shop around until you find something that feels great on you.
2. Find the Right Breastfeeding Position
Experiment with Positions That Work for You
Finding a comfortable position for breastfeeding is one of the first challenges that many plus-size moms face. What works for others might not work for you, but that’s perfectly okay! Different body types require different support and positioning, so don’t be afraid to experiment.
Popular breastfeeding positions for plus-size moms like you include the football hold and the laid-back position – you can find more information about these positions on the internet or by consulting helpful tutorial videos on YouTube.
Use Pillows and Supports
You don’t have to hold your baby aloft all on your own when breastfeeding. Investing in high-quality nursing pillows that support both your body and your baby can make a world of difference in terms of your comfort during feeding sessions. They can help position your baby at the right height for latching while reducing strain on your back, neck, and arms. Larger body pillows or specially-designed plus-size nursing pillows can also give you that extra bit of comfort.
3. Focus on Postpartum Self-Care
Hydrate and Nourish Yourself
You lose extra fluids through breastfeeding, which means that you need more water than usual. In order to produce enough milk and maintain your energy levels, staying hydrated is key. Every time you nurse your baby, consider keeping a water bottle nearby and drinking up every few minutes or so.
On top of hydration, fueling your body with nutritious foods is essential. Now is not the time to skip meals or try any new diets; instead, focus on eating balanced meals that contain lean proteins, healthy fats, and plenty of fruits and vegetables. Your body is working hard to provide for your baby, and you need to keep it fueled to stay strong.
Embrace Your Body and Rest
Let’s face it – the first few months after giving birth and becoming a new mom is exhausting. You might feel tempted to push self-care aside because of this, but this is one of the biggest mistakes that you can make. It’s vital to focus on your own well-being, too, as your body is going through a lot. You deserve to show it some love!
Take time to rest, both physically and mentally. If you’re tired or feeling drained, give yourself permission to take breaks and nap whenever you can. Sleep deprivation can take a toll on your overall health and milk supply, so rest is crucial for recovery and lactation.
In the end, being a plus-size breastfeeding mom is a unique experience that comes with its own set of challenges and rewards. By prioritizing your comfort, health, and mental well-being, you can make the most of this precious time.
